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Yoga One

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609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
www.yogaonealex.com

August 2019

Yoga: Straight Up Vinyasa

August 20 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until August 27, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm with Tam. $15.00 drop in rate.​ ​At Yoga One ​

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Yoga: Continuous Flow

August 21 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until August 28, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

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Yoga: Beginner

August 21 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until August 28, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. ​Wednesdays 5:45 pm at Yoga One. ​$15.00 drop in rate. Yoga One memberships will be honored.

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Yoga: No Flow

August 22 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 29, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Each Asana is an individual pose and we will move through the poses individually with-out flow. If the phrase “take a vinyasa” (the sequence of plank, chaturanga, up dog) makes you cringe, REJOICE in the knowledge that there will be no vinyasas! Modifications and propping will be explored in all key postures. This class will have a good balance of strengthening, stretching and restorative poses and is appropriate for all levels of practitioners. Thursdays 9:00 -10:15 am with Tam $15.00…

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Yoga: Weekend Warrior

August 24 @ 8:00 am - 9:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until August 24, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

We invite you to get your warrior on with us. This class is offered with a rotation of Yoga One instructors. Each week one of Yoga One's instructors (Tam, MJ or Steph) will bring to class their own take on what it means to be a Weekend Warrior. Please join us for an all levels vinyasa flow practice this summer. This class is included in a Yoga One Membership or $15.00 for drop ins.

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Yoga: Straight Up Vinyasa

August 27 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until August 27, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm with Tam. $15.00 drop in rate.​ ​At Yoga One ​

Find out more »

Yoga: Continuous Flow

August 28 @ 12:00 pm - 1:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until August 28, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Yoga: Beginner

August 28 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until August 28, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. ​Wednesdays 5:45 pm at Yoga One. ​$15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Yoga: No Flow

August 29 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until August 29, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Each Asana is an individual pose and we will move through the poses individually with-out flow. If the phrase “take a vinyasa” (the sequence of plank, chaturanga, up dog) makes you cringe, REJOICE in the knowledge that there will be no vinyasas! Modifications and propping will be explored in all key postures. This class will have a good balance of strengthening, stretching and restorative poses and is appropriate for all levels of practitioners. Thursdays 9:00 -10:15 am with Tam $15.00…

Find out more »
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