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Gentle Chair Yoga for Seniors
June 6, 2019 @ 4:15 pm - 5:00 pm CDT
An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until June 27, 2019
This course will guide you through gentle strengthening and stretching the whole body – releasing tight muscles, reducing stress and improving circulation. Chair yoga is a way to gain the benefits of yoga yet feel supported and balanced. This class is appropriate for all ages and fitness levels.