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Introduction to Mindfulness
November 8, 2018 @ 6:30 pm - 9:00 pm CSTFree
Nature of the Soul is hosting this event at Nelson Gables. Registration on line is required. Beginners Mind, Acceptance, Letting Go, Trust, Patience, Non Judgement, Non-Striving, gratitude and Generosity. Mindfulness Based Stress Reduction Curriculum. Prerequisite: You breathe and suffer.