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Lunch Hour Continuous Flow
November 20, 2019 @ 12:10 pm - 12:50 pm CST
An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019
This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or pose instruction a good understanding of alignment and asana is suggested.
Wednesdays 12:05 to 12:50 pm.
$15.00 drop in rate.
At Yoga One
Yoga One memberships will be honored.