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Mindful Meditation for Stress Relief
February 7 @ 6:00 pm - 8:00 pm CST
An event every week that begins at 6:00 pm on Thursday, repeating until February 21, 2019
Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness. For people with a job, relationship and family pressures, it can help with all kinds of day-to-day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances. It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindful meditation is useful for all ages, interests and levels of well-being.