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Mindful Meditation for Stress Relief

February 14 @ 6:00 pm - 8:00 pm CST

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until February 21, 2019

$75.00

Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness. For people with a job, relationship and family pressures, it can help with all kinds of day-to-day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances. It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindful meditation is useful for all ages, interests and levels of well-being.

Details

Date:
February 14
Time:
6:00 pm - 8:00 pm
Cost:
$75.00
Website:
https://alexandria.ce.eleyo.com/

Organizer

Alexandria Public Schools – Community Education
Phone:
320-762-3310, #4272

Venue

Nelson Gables Governor’s Room
1220 Nokomis
Alexandria, 56308
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