May 8 @ 6:00 pm - 8:00 pm CDT
An event every week that begins at 6:00 pm on Wednesday, repeating until June 26, 2019
One event on May 19, 2019 at 9:00 am
Mindful Meditation is a proven practice through thousands of participant studies to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion and awareness. This 8-week course includes participation in experiential learning, periods of practice, and opportunities for dialogue and inquiry into the experience of mediation.