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Mindfulness Based Stress Reduction; 3 Week Workshops
November 15, 2018 @ 6:00 pm - 8:00 pm CST
One event on November 20, 2018 at 6:00pm
One event on November 29, 2018 at 6:00pm
Build your mindfulness practice with formal and informal meditation practices with practical applications to cultivate into moments of daily life. Create a more relaxed holiday season!