Mindfulness Based Stress Reduction; 3 Week Workshops
November 15 @ 1:00 pm - November 22 @ 3:00 pm CST
One event on November 20, 2018 at 1:00pm
One event on November 29, 2018 at 1:00pm
An event every week that begins at 1:00pm on Sunday, repeating until December 16, 2018
An event every week that begins at 1:00pm on Thursday, repeating until December 20, 2018
Build your mindfulness practice with formal and informal meditation practices with practical applications to cultivate into moments of daily life. Create a more relaxed holiday season!