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August 2019

Mindfulness Based Stress Reduction 8-Week

August 21 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

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Mindfulness Based Stress Reduction 8-Week

August 28 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

July 2019

Mindfulness Based Stress Reduction 8-Week

July 31 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

August 2019

Mindfulness Based Stress Reduction 8-Week

August 7 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Mindfulness Based Stress Reduction 8-Week

August 14 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

July 2019

Mindfulness Based Stress Reduction 8-Week

July 10 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »