Loading Events

« All Events

  • This event has passed.

Mindfulness for Stress Reduction 8 Week Course

March 30 @ 5:30 pm - 8:30 pm CDT

|Recurring Event (See all)
Students must begin on Monday Feb 10 and continue through the 8 weeks. You can not enter the class at week 2 and so on.
$375

The 8 week evidence based course takes place each Monday from 5:30 – 8:30 for 8 weeks, beginning 2/10 – 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives. You will participate in formal mindfulness practice (sitting, walking, body scan meditation), yoga, along with education on the bodies habitual response to stress and how to work with this mindfully in order to create a new way of being in the world.

Details

Date:
March 30
Time:
5:30 pm - 8:30 pm
CDT
Cost:
$375
Event Categories:
,
Event Tags:
, ,
Website:
www.midwestmindful.org

Organizer

Midwest Mindfulness Meditation Centre
Phone:
763-913-1264
Email:
marcie@midwestmindful.org
Website:
www.midwestmindful.org

Venue

Midwest Mindfulness Meditation Center
510 22nd Avenue E, Ste 202B
Alexandria, 56308
+ Google Map
Phone:
763-913-1264
Website:
www.midwestmindful.org