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Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness […]

$375

Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness […]

$375

Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness […]

$375

Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness […]

$375

Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness […]

$375

Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness […]

$375