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December 2, 2019 @ 10:00 am - 11:00 am CST
An event every 2 weeks that begins at 10:00 am on Monday, repeating until December 17, 2019
Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.