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Mindfulness Monday

December 16 @ 10:00 am - 11:00 am CST

|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Monday, repeating until December 17, 2019

FREE

Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.

Details

Date:
December 16
Time:
10:00 am - 11:00 am
Cost:
FREE
Event Category:
Event Tags:
Website:
www.lbuddha.org

Venue

Nelson Gables
1220 Nokomis Street
Alexandria , MN 56308 United States
+ Google Map
Phone:
(320) 762-4310
Website:
http://www.knutenelson.org/