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November 2019

Mindfulness Monday

November 18 @ 10:00 am - 11:00 am CST
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Monday, repeating until December 17, 2019

Nelson Gables, 1220 Nokomis Street
Alexandria , MN 56308 United States
+ Google Map
FREE

Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.

Find out more »

December 2019

Mindfulness Monday

December 2 @ 10:00 am - 11:00 am CST
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Monday, repeating until December 17, 2019

Nelson Gables, 1220 Nokomis Street
Alexandria , MN 56308 United States
+ Google Map
FREE

Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.

Find out more »

Mindfulness Monday

December 16 @ 10:00 am - 11:00 am CST
|Recurring Event (See all)

An event every 2 weeks that begins at 10:00 am on Monday, repeating until December 17, 2019

Nelson Gables, 1220 Nokomis Street
Alexandria , MN 56308 United States
+ Google Map
FREE

Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.

Find out more »