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Mindfulness Wednesday

January 15 @ 5:30 pm - 7:00 pm CST

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 6, 2020

FREE

This mindfulness practice is open to all levels of experience. Those without experience are particularly welcome! There will be formal meditation practices along with conversation and opportunities for learning how healing takes place through stillness, silence, and focus on the body and the breath. All classes informed by the mindfulness based stress reduction curriculum.

Details

Date:
January 15
Time:
5:30 pm - 7:00 pm
Cost:
FREE
Event Category:
Event Tags:
Website:
www.midwestmindful.org

Organizer

Midwest Mindfulness Meditation Centre
Email:
marcie@midwestmindful.org
Website:
www.midwestmindful.org

Venue

Alexandria, MN 56308 United States + Google Map