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January 2020

Mindfulness Wednesday

January 29 @ 5:30 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 6, 2020

Alexandria, MN 56308 United States + Google Map
FREE

This mindfulness practice is open to all levels of experience. Those without experience are particularly welcome! There will be formal meditation practices along with conversation and opportunities for learning how healing takes place through stillness, silence, and focus on the body and the breath. All classes informed by the mindfulness based stress reduction curriculum.

Find out more »

February 2020

Mindfulness Wednesday

February 5 @ 5:30 pm - 7:00 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 6, 2020

Alexandria, MN 56308 United States + Google Map
FREE

This mindfulness practice is open to all levels of experience. Those without experience are particularly welcome! There will be formal meditation practices along with conversation and opportunities for learning how healing takes place through stillness, silence, and focus on the body and the breath. All classes informed by the mindfulness based stress reduction curriculum.

Find out more »