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Summer Strength Academy (Gr. 9-recent alumni)
June 10 @ 8:00 am - 5:00 pm CDT$75.00
Come be a part of the summer athletic enhancement program at the Alexandria Area High School Fitness and Performance Center! This multifaceted program combines research-based training methods to maximize an athlete’s potential and help minimize the risk of injuries using four of the five zones in the AAHS Fitness and Performance Center: Plyometric, Functional, Strength and Cardio zones. AAHS is able to offer training opportunities that go beyond that of a traditional weight room. Performance enhancing activities that include foot quickness, speed and agility training, vertical jump enhancing movements, functional strength movement patterns and a foundation of strength and power development. Designed to meet the needs of all athletes, regardless of age or experience level. Price includes t-shirt. This class includes the specific use of the Fitness and Performance Center four days per week; Mon-Tues & Thur-Fri. Athletes can come in as their schedule allows each day. Workouts take about 50-60 minutes