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Summer Strength Academy (Gr. 9-recent alumni)

June 10 @ 8:00 am - 5:00 pm CDT

$75.00

Come be a part of the summer athletic enhancement program at the Alexandria Area High School Fitness and Performance Center! This multifaceted program combines research-based training methods to maximize an athlete’s potential and help minimize the risk of injuries using four of the five zones in the AAHS Fitness and Performance Center: Plyometric, Functional, Strength and Cardio zones. AAHS is able to offer training opportunities that go beyond that of a traditional weight room. Performance enhancing activities that include foot quickness, speed and agility training, vertical jump enhancing movements, functional strength movement patterns and a foundation of strength and power development. Designed to meet the needs of all athletes, regardless of age or experience level. Price includes t-shirt. This class includes the specific use of the Fitness and Performance Center four days per week; Mon-Tues & Thur-Fri. Athletes can come in as their schedule allows each day. Workouts take about 50-60 minutes

Details

Date:
June 10
Time:
8:00 am - 5:00 pm
Cost:
$75.00
Website:
https://alexandria.ce.eleyo.com/

Organizer

Alexandria Public Schools – Community Education
Phone:
320-762-3310, #4272

Venue

Alexandria Area High School
4300 Pioneer Rd SE
Alexandria, MN 56308 United States
+ Google Map
Phone:
320-762-2142
Website:
www.alexandria.k12.mn.us