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Yoga: Power Hour
July 31 @ 6:00 am - 7:00 pm CDT
An event every week that begins at 6:00 am on Wednesday, repeating indefinitely
Like getting up early and hitting it hard? This power hour class is for you. Fifty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. We start at 6:00 am sharp and promise to have you out the door by 7:00! Some level of experience is preferred.
Wednesdays 6 -7 am.
At Life Quest Chiropractic
$15.00 drop in rate.
Drop ins are welcome as space allows or visit www.lifequestchiro.com/the-studio/ to sign up in advance and/or to purchase a ten punch pass ($120.00)