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July 2019

Yoga: Power Hour

July 31 @ 6:00 am - 7:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 am on Wednesday, repeating indefinitely

Life Quest Chiropractic, 123 3rd Ave E #100
Alexandria, 56308 United States
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Like getting up early and hitting it hard? This power hour class is for you. Fifty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. We start at 6:00 am sharp and promise to have you out the door by 7:00! Some level of experience is preferred. Wednesdays 6…

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