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Events for January 17, 2019

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9:00 am

January featured artist-Kathy Grundei

January 17 @ 9:00 am - 4:00 pm CST
|Recurring Event (See all)

An event every day that begins at 9:00 am, repeating until January 31, 2019

shoreline Artist Gallery, 2214 Geneva Road NE
Alexandria, MN 56308 United States
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Free

Kathy Grundei is a part time resident of the Alexandria Area. In 2015 Kathy opened Artscape Studio (101 Nokomis) for working and selling her art. Kathy has exhibited in a number of places in the Twin Cities and participates in art crawls and studio tours in the Alexandria Area. She has an art degree from […]

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6:00 pm

Mindful Meditation for Stress Relief

January 17 @ 6:00 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until January 31, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
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$75.00

Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness. For people with a job, relationship and family pressures, it can help with all kinds of day-to-day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances. It can reduce suffering even for those with serious conditions including mild depression, anxiety and […]

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6:30 pm

Tai Chi for Arthritis & Health

January 17 @ 6:30 pm - 7:45 pm CST
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday and Thursday, repeating until January 31, 2019

Grand Arbor – Wellness Studio, 4403 Pioneer Road SE
Alexandria, 56308
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$50.00

In 1997, Dr. Paul Lam led a team of Tai Chi and medical specialists to create this program. It is easy, enjoyable and safe for people with arthritis to learn. Medical studies have shown the program to relieve pain for people with arthritis and improve quality of life, as well as preventing falls for the […]

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