Mindfulness Monday

Nelson Gables 1220 Nokomis Street, Alexandria

Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well […]

FREE

Monday Stretch It Out!

Cornerstone Martial Arts 4451 County Rd 13 NE, Alexandria

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking […]

$10.00