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Radiant Soul Yoga by Tam

(320) 766 - 7627||www.radiantsoulyogabytam.com

September 2019

Power Hour

September 20 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

September 23 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

September 24 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

September 25 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

September 25 @ 5:30 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

September 26 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

September 27 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

September 30 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

October 2019

Straight Up Vinyasa

October 1 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

October 2 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

October 2 @ 5:30 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

October 3 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

October 4 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

October 7 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

October 8 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

October 9 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

October 9 @ 5:30 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

October 10 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

October 11 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

October 14 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

October 15 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

October 16 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

October 16 @ 5:30 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

October 17 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

October 18 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

October 21 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

October 22 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

October 23 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

October 23 @ 5:30 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

October 24 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

October 25 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

October 28 @ 5:30 pm - 6:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

October 29 @ 3:00 pm - 4:15 pm CDT
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

October 30 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

October 30 @ 5:30 pm - 6:45 pm CDT
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

October 31 @ 9:00 am - 10:15 am CDT
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

November 2019

Power Hour

November 1 @ 12:10 pm - 12:50 pm CDT
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

November 4 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

November 5 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

November 6 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

November 6 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

November 7 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

November 8 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

November 11 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

November 12 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

November 13 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

November 13 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

November 14 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

November 15 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

November 18 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

November 19 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

November 20 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

November 20 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

November 21 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

November 22 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

November 25 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

November 26 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

November 27 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

November 27 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

November 28 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

November 29 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

December 2019

Monday Stretch It Out!

December 2 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

December 3 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

December 4 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

December 4 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

December 5 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

December 6 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

December 9 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

December 10 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

December 11 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

December 11 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

December 12 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

December 13 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »

Monday Stretch It Out!

December 16 @ 5:30 pm - 6:15 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 17, 2019

Cornerstone Martial Arts, 4451 County Rd 13 NE
Alexandria, 56308 United States
+ Google Map
$10.00

Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Find out more »

Straight Up Vinyasa

December 17 @ 3:00 pm - 4:15 pm CST
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Love a straight up vinyasa class? We will be incorporating smooth vinyasa flow transitions with strong standing poses and balancing postures. This class will be a balance of flowing postures and static (held) poses to get us into that perfect mix of flexibility and strength. Tuesdays 3:00 – 4:15 pm. $15.00 drop in rate.​ ​At Yoga One ​ Yoga One memberships will be honored.

Find out more »

Lunch Hour Continuous Flow

December 18 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or…

Find out more »

Beginner Vinyasa

December 18 @ 5:30 pm - 6:45 pm CST
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 18, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

If you are new to yoga or have been practicing awhile and want to work on your alignment, this Wed evening class is for you. We will be spending time exploring the basic poses of a vinyasa flow and learning and utilizing modifications and props to help make all the poses accessible to any age or body type. Wednesdays 5:30 - 6:45 pm. At Yoga One $15.00 drop in rate. Yoga One memberships will be honored.

Find out more »

Morning Hatha Yoga with Tam

December 19 @ 9:00 am - 10:15 am CST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 19, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Please join Tam in this all levels Hatha yoga class. We will explore all the classic yoga poses. Stretching and strengthening with standing postures, hip openers, balancing postures, restorative poses and occasionally some Yin. We will end each practice with a cool down and a guided savasana. Modifications and substitute poses will be offered throughout the class making this class accessible for all levels of practitioners. Thursdays 9:00 - 10:15 am $15.00 drop in rate. Yoga One membership will be…

Find out more »

Power Hour

December 20 @ 12:10 pm - 12:50 pm CST
|Recurring Event (See all)

An event every week that begins at 12:10 pm on Friday, repeating until December 20, 2019

Yoga One, 609 1/2 Broadway, Alexandria MN 56308
Alexandria, 56308 United States
+ Google Map
$15.00

Join Tam in this lunch hour power yoga class with forty minutes of fast paced vinyasa flow. Incorporating standing poses, balancing poses, back bends and lots of vinyasas (plank, chaturanga, up-dog). At end of this strong practice, there will be a five minute cool down followed by a three minute savasana. Some level of experience is preferred. Fridays 12:10 - 12:50 pm. $15.00 drop in rate. ​At Yoga One. ​ Yoga One memberships will be honored.

Find out more »
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