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Nelson Gables Governor’s Room

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1220 Nokomis
Alexandria, 56308

June 2019

Alexandria Area Newcomers Club General Meeting

June 25 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Fourth of the month, repeating until November 26, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map

The Alexandria Area Newcomers Club is a nonprofit, women's group, whose General Monthly Meetings are the 4th Tuesday of every month (except December). Each month, we have a guest speaker whom informs us something about the community, its activities and/or services. The AANC helps introduce those new to the lake area community and to one another. it is a fantastic way to establish friendships, network with others whom have similar interests, and begin to feel at home.

Find out more »

Mindful Meditation

June 26 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until June 26, 2019

One event on May 19, 2019 at 9:00 am

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.00

Mindful Meditation is a proven practice through thousands of participant studies to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion and awareness. This 8-week course includes participation in experiential learning, periods of practice, and opportunities for dialogue and inquiry into the experience of mediation.

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Mindfulness Meditation

June 26 @ 6:00 pm - 7:30 pm CDT
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until June 27, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
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FREE

This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness. Join us in meditation in community. We will investigate different mindfulness practices including: sitting meditation, body scan, mindful walking, mindful eating, and mindful movement. Each class offers a mix of formal meditation, nerdy neuroscience, and inquiry. FREE!

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July 2019

Mindfulness Based Stress Reduction 8-Week

July 10 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Mindfulness Based Stress Reduction 8-Week

July 17 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Alexandria Area Newcomers Club General Meeting

July 23 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Fourth of the month, repeating until November 26, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map

The Alexandria Area Newcomers Club is a nonprofit, women's group, whose General Monthly Meetings are the 4th Tuesday of every month (except December). Each month, we have a guest speaker whom informs us something about the community, its activities and/or services. The AANC helps introduce those new to the lake area community and to one another. it is a fantastic way to establish friendships, network with others whom have similar interests, and begin to feel at home.

Find out more »

Mindfulness Based Stress Reduction 8-Week

July 24 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Mindfulness Based Stress Reduction 8-Week

July 31 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

August 2019

Mindfulness Based Stress Reduction 8-Week

August 7 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Mindfulness Based Stress Reduction 8-Week

August 14 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Mindfulness Based Stress Reduction 8-Week

August 21 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

Alexandria Area Newcomers Club General Meeting

August 27 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Fourth of the month, repeating until November 26, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map

The Alexandria Area Newcomers Club is a nonprofit, women's group, whose General Monthly Meetings are the 4th Tuesday of every month (except December). Each month, we have a guest speaker whom informs us something about the community, its activities and/or services. The AANC helps introduce those new to the lake area community and to one another. it is a fantastic way to establish friendships, network with others whom have similar interests, and begin to feel at home.

Find out more »

Mindfulness Based Stress Reduction 8-Week

August 28 @ 6:00 pm - 8:00 pm CDT
|Recurring Event (See all)
All day retreat on Aug 17 from 9 - 3pm
Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map
$375.

PRE-REGISTRATION REQUIRED: The MBSR on site is an 8 week, nine session course. Participants attend a two hour class once a week for 8 weeks as well as one full day silent retreat. The program involves mindfulness meditation training and practice, yoga and body awareness, exploration of thinking patterns - feelings and actions, brief lectures and group discussion. There is a commitment for home practice when class is not in session. The cost for this course is $375. When you…

Find out more »

September 2019

Alexandria Area Newcomers Club General Meeting

September 24 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Fourth of the month, repeating until November 26, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map

The Alexandria Area Newcomers Club is a nonprofit, women's group, whose General Monthly Meetings are the 4th Tuesday of every month (except December). Each month, we have a guest speaker whom informs us something about the community, its activities and/or services. The AANC helps introduce those new to the lake area community and to one another. it is a fantastic way to establish friendships, network with others whom have similar interests, and begin to feel at home.

Find out more »

October 2019

Alexandria Area Newcomers Club General Meeting

October 22 @ 7:00 pm - 8:30 pm CDT
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Fourth of the month, repeating until November 26, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map

The Alexandria Area Newcomers Club is a nonprofit, women's group, whose General Monthly Meetings are the 4th Tuesday of every month (except December). Each month, we have a guest speaker whom informs us something about the community, its activities and/or services. The AANC helps introduce those new to the lake area community and to one another. it is a fantastic way to establish friendships, network with others whom have similar interests, and begin to feel at home.

Find out more »

November 2019

Alexandria Area Newcomers Club General Meeting

November 26 @ 7:00 pm - 8:30 pm CST
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Fourth of the month, repeating until November 26, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
+ Google Map

The Alexandria Area Newcomers Club is a nonprofit, women's group, whose General Monthly Meetings are the 4th Tuesday of every month (except December). Each month, we have a guest speaker whom informs us something about the community, its activities and/or services. The AANC helps introduce those new to the lake area community and to one another. it is a fantastic way to establish friendships, network with others whom have similar interests, and begin to feel at home.

Find out more »
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