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Nelson Gables Governor’s Room

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1220 Nokomis
Alexandria, 56308

February 2019

Mindful Meditation for Stress Relief

February 21 @ 6:00 pm - 8:00 pm CST
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until February 21, 2019

Nelson Gables Governor’s Room, 1220 Nokomis
Alexandria, 56308
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Mindfulness training can enhance learning, concentration, creativity, personal resilience and professional effectiveness. For people with a job, relationship and family pressures, it can help with all kinds of day-to-day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances. It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. Mindful meditation is useful for all ages, interests and levels of well-being.

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