Take some time back for you.
As a caregiver you are often faced with assisting your loved one and not being able to find time for yourself. Caregiver stress can cause health problems, burnout and depression. Often times, your plate is too full to think about adding more for yourself. However, it is important to practice self-care so you can refill your battery and be the best version of yourself to support your loved one.

Presentation by Cassi Walsh, Caregiver Support Coordinator at Lutheran Social Service of Minnesota. Complimentary food and beverages will be provided. Take home a small gift for yourself.

RSVP to Cally Endres at 320.815.3279 or [email protected]