Join Jennifer Brown and guest Dr. Hillary O’Connor as we discuss normalizing pelvic health issues (that are all so common!) and discover how our pelvic floor is influenced by mindfulness. You will be walked through a guided meditation where we really sink into and start becoming mindful of the subtleness of our amazing bodies. Followed by a discussion with Dr. Hillary, aka The Wellness PT who has a unique and different approach to treating the pelvic floor for common issues.