Many people feel like they live on a performance treadmill, having little to no time to care for themselves.
Create Your Extreme Self Care Portrait – A picture of your preferred future within your self care
Learn how to push the pause button and take a deeper dive, pausing consciously and competently. Increase your self awareness and reflect on your personal and professional energy and spirit. As you grow in taking great care of yourself, in turn, you will succeed in taking great care of others as well.
Objectives:
Learn the importance of ATTUNEment
Meet like-minded peers who also have a passion for personal and professional development.
Learn the 5 Essential Elements of Wellbeing and create the unique Portrait of your preferred future.
The 5 Essential Elements of Wellbeing:
Career Wellbeing
Social Wellbeing
Financial Wellbeing
Physical Wellbeing
Community Wellbeing
At the end of the program, you will have:
Practiced Daily Drives.
Increased self awareness and knowledge of the five essential WELLBEING elements.
An actionable model and strategies for generating energy, developing healthier relationships, increasing performance and productivity.
Each session:
We use faith-based and scientific research-based principles and strategies.
Is structured with an invitation to be interactive, ask questions, and utilize zoom breakout rooms.
Facilitator:
Sara Thingvold
Materials Required:
Materials and Resource pages will be provided for you to print.
Daily Drive – Living A Flourishing Life book
Paper to write on
Registration/Schedule Information:
Register online, choosing from two meeting times
Tuesday’s
7 am-9 am or 3:00 pm – 5:00 pm, both Central Time
– 7 sessions, 2 hours each: Jan 4, Feb 1, March 1, March 29, April 26, May 10, May 24th, 2022
The Zoom meeting link is listed on the Registration Confirmation page.
Please make sure to add dates to your calendar.
Questions or if you missed the zoom link, email Sara at sara@sarathingvold.com.
Pricing:
$700 – includes all 7 sessions
Testimonials
“I found a deeper understanding of what it means to be a servant leader after attending the Extreme Self Care RoundTable.
After each session, my notepad was chock-full of actionable steps that I was able to immediately apply. I highly recommend attending the Extreme Self Care RoundTable to anyone seeking a balanced approach to becoming a better leader.”
– Chris Brama, VP of Sales at Carousel Digital Signage
“Attending the self-care round table was eye-opening
It was astounding and showed me how fast and quick we can lose focus of our self-care.
First, how we/I live life not even aware of feelings & emotions, second, that I have not dealt with the root cause.
One of the bible verses that came to mind repeatedly was 2 Corinthians 10:5 – casting down imaginations and every high thing that exalted itself against the knowledge of God and bringing into captivity and every thought to the obedience of Christ. The self-care roundtable brought a much-needed awareness of living life.
Thanks, Sara, for inviting me and teaching us things you have learned.
– Lenny Stahl, Dakota Storage General Manager