Please join us for Friend’s of Knute Nelson’s 2nd Annual Signature Event!
This evening event is a wonderful opportunity to come together to raise funds for resident enriching programs and activities
at the Knute Nelson Care Center, Nelson Gables and Grand Arbor!
Proceeds earned will provide musical performances, crafts and other day-making experiences.
Come join us at Crooked Willow on Friday, November 15th from 6:00pm-9:00pm
for Social hour, Cuisine, Silent Auction, Live Music and more!
We’d love to welcome you and your friends!
$35 advance tickets will be available soon!
Adults
Canvas painting for adults
Enjoy a free canvas painting event at the library!
Class size is limited so please pre-register by calling 320-762-3014.
Yoga: No Flow
Each Asana is an individual pose and we will move through the poses individually with-out flow. If the phrase “take a vinyasa” (the sequence of plank, chaturanga, up dog) makes you cringe, REJOICE in the knowledge that there will be no vinyasas! Modifications and propping will be explored in all key postures. This class will have a good balance of strengthening, stretching and restorative poses and is appropriate for all levels of practitioners.
Thursdays 9:00 -10:15 am with Tam
$15.00 drop in rate.
At Yoga One
Yoga: Continuous Flow
This class is designed for those practitioners who want a complete and continuous flow class with minimal cuing or pose instruction. We will pair one breath with one movement and flow through the vinyasa sequences at a moderate and steady pace. No long pose holds or pauses to break down a posture. This class is for those practitioners who need to get on their mat and work it out through steady even movement. Because there will be minimum cuing or pose instruction a good understanding of alignment and asana is suggested.
Wednesdays 12:00 to 1:00 pm with Tam
$15.00 drop in rate.
At Yoga One
Sunday Dance
Come and spend a hot afternoon inside in the air conditioning listening and dancing to the music of Terry Nelson. We gratefully request a donation of $5 to help cover the costs.
Yoga: No Flow
Each Asana is an individual pose and we will move through the poses individually with-out flow. If the phrase “take a vinyasa” (the sequence of plank, chaturanga, up dog) makes you cringe, REJOICE in the knowledge that there will be no vinyasas! Modifications and propping will be explored in all key postures. This class will have a good balance of strengthening, stretching and restorative poses and is appropriate for all levels of practitioners.
Thursdays 9:00 -10:15 am with Tam
$15.00 drop in rate.
At Yoga One