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EMPOWERED featuring Trent Shelton

Alexandria Area High School - Performing Arts Center 4300 Pioneer Rd. SE, Alexandria

Lakes Area Professional Women will be hosting their 24th annual Schoarship Fundraiser featuring Trent Shelton. Shelton is a former NFL wide receiver, speaker and author. He is considered one of […]


Mindfulness for Stress Reduction 8 Week Course

Midwest Mindfulness Meditation Center 510 22nd Avenue E, Ste 202B, Alexandria

The 8 week evidence based course takes place each Monday from 5:30 - 8:30 for 8 weeks, beginning 2/10 - 3/30. MBSR is an eight-week evidence-based program that offers secular, […]